Fitness Classes in Carmel Indiana
(We are located inside
PrimeLife Enrichment)
FIRST CLASS FREE!
Click HERE for our schedule
To take your first class, just come on in.
We are located inside PrimeLife Enrichment at
1078 3rd Ave SW Carmel, IN 46032.
You do NOT need to sign up in advance.
Classes for everyone. Ages 16+ at any fitness level are welcome.
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Find a time that's convenient and come take a class.
Fitness
Classes
Exciting music and rhythms. Zumba® uses Latin, world, hip-hop and pop dance moves and music combined with traditional fitness moves. Each instructor has a different style, so please check each one out to see whose style you like. Take a look at the schedule and just come in whenever you can make a class, you don't need to sign up in advance and there are no skill levels!
SHiNE Dance Fitness™ offers dynamic routines set to popular music and designed for all fitness levels. Rooted in jazz, ballet, and hip-hop, this workout provides a creative escape from daily stress. Each class is he perfect balance between high-intensity cardio and toning exercises. SHiNE™ is more than just fitness; it's a mood-boosting experience that leaves you feeling empowered, confident, and part of a supportive community.
POUND - Rockout. Workout.® is the world's first cardio jam session, inspired by the energizing, infectious, sweat-dripping fun of playing the drums!
Sweat, Sculpt & ROCK with POUND®, one of the group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND® is a full body cardio jam session championed by fitness rebels around the world.
POUND unplugged® is a 30-minute class that combines 20 minutes of high-intensity movement with 10 minutes of restorative breathwork, stretching, and meditation. This efficient and challenging workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person—mental, physical, and emotional.
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​The class structure follows a "rock + reset" format, blending high-intensity training with rhythmic breathing and mindfulness to release and boost neurochemicals, leaving you feeling peaceful, recharged, and empowered.
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SHiNE Dance Fitness™ has unlocked the secret to crafting a strength-training program that's both highly effective and incredibly enjoyable! UPLIFT™ is so engaging that it transforms fitness skeptics into enthusiasts. While it's not a dance class, each routine is set to iconic music, and when safety isn't compromised, you might catch a playful shimmy or booty shake. UPLIFT™ is a strength training program designed to build both muscle and confidence.
Created by World Dance Champion, Emmy nominated choreographer, and “Dancing with the Stars” fan favorite Louis van Amstel, LaBlast® is the fastest growing dance fitness program. It is based on all the fun dances you see on “Dancing with the Stars” – It’s partner free and uses a wide variety of music. Everyone is welcome! Let's Dance!